ANDROID
21 Best Anger Management Apps for Android & iOS (2023)
Do you have anger problems? You are not the only one who has anger issues. Almost every person on earth has this problem. You have to be well prepared to control the anger. What if an app can manage your anger problems? Good to hear, right? In this article, we are going to list the 21 best anger management apps that help you to manage anger. You can have fresh peace of mind to bond over family meditation.
These Android and iOS apps will help fight anger issues and depressions with the working and proven guides/ techniques. These popular best anger management apps work on the basis of techniques from tutors and it will guide you in managing and improving your mental health to stop anger.
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21 Best Apps For Anger Management In 2023
Calm
Each and every user of the app can get dozens of guides, videos, classes to control the anger. You get 3 to 25 minutes videos that give you tutorials to calm your mood. If you have sleeping issues don’t worry the app got covered too! You get 100+ sleep stories.
It doesn’t matter whether you are a beginner or an advanced user, the app loaded with 7 – 21 days courses. The app has dozens of quiet sounds to freshen up your mind. The scenes on the app help you to use them during meditation, yoga, or sleep.
Simple Habit
If you love to have sessions on wellness and sleep therapy for mindfulness, meditation, motivation, must download the Simple Habit app today. No matter how many minute sessions you choose, it will be worth it for sure. The app won many awards for its ability to stress relief and improved sleep guides.
Download Simple Habit App for Android
Download Simple Habit App for iOS
Sanvello
There is a premium version that unlocks unlimited use of all tools and is available through many major health plans. This one is also especially good for its price. You can even keep track of the things you are doing daily. You can analyze the progress you did through the app.
Download Sanvello App for Android
Aura
The app even notifies you with meditation reminders to help you create a new, healthy habit. The mediation control catalogs inside the app include tutorials for sleep, anxiety, happiness, parenting, morning, and etc. There is also an option called mood tracker to analyze and keep track of your mood and emotions.
Rootd
It also supports most wearable exercise trackers. It has its flaws. However, the app is entirely free. It’s also a little bit simpler user interface. The app includes more than 40 meditation courses on categories such as stress and sleep. If you want to sleep then also you can use this app as it has soothing music for bedtime.
Download Rootd App for Android
MindDoc
Additionally, you get a detailed summary at the end of the course to share with healthcare professionals. You can easily keep track of things like depression, anger, stress. It even includes support for iOS. The app gets frequent updates.
Download MindDoc App for Android
Wysa
Thankfully, the Wysa app is free and is enough for every use. You can also opt for the Pro version to unlock more features. The app also includes a chatbot to chat with specialists to solve your stress, depression, and anxiety. Wysa is great for online therapy in general.
Daylio
You’ll get an option to share your stats with your friends. With this app, you can exercise, meditate, eat, effectively. Taking care of your mental health, emotional, and physical health is very important for every human being. Controlling anger is also one of them. With the Daylio, you can control the anger instantly.
Download Daylio App for Android
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Breethe
It works really well. The app features a variety of relaxation music and sleeps sounds, playlists, bedtime stories, bedtime visualizations, guided meditations. If you want to start your day fresh then the app also has an option to set an alarm. It includes unlimited series and stories to deal with.
Download Breethe App for Android
Happify
You also get guides and techniques with videos and audio to reduce stress and anxiety. If you don’t want to spend your precious hard-earned money on the hospital for managing angry, then Happify is the best app for you.
Download Happify App for Android
Headspace
Once you install and open this app, it will take you through unlimited stories to learn meditation and mindfulness skills from world-class experts. Ultimately, it will surely help you focus, breathe, stay calm, and create balance in your stressful life. Get better relief from work, happiness, resilience, physical health, and more with the Headspace app.
Download Headspace App for Android
Download Headspace App for iOS
Anger Management & stress relief game (pstd)
Download Anger Management & stress relief game (pstd) App for Android
Dare
The premium version of the Dare app unlocks the additional best support, the latest ‘Daily Dare’ each and every day, option to download unlimited audio to your phone to control panic attacks and to remove stress, anger, anxiety anytime. The app has great positive reviews on Google Play Store and on the Apple app store as well.
Control and Monitor
There are various challenges to improve your mood, belief, and your way of life. The app has improved over the years and the developers have done well with keeping up with the latest features. With this app, you can track your mood, mood, anxiety, self-esteem, and depression.
Download Control and Monitor App for Android
MindShift CBT
The app lets you stop negativity, by giving details on anxiety, and developing more effective ways of thinking, to relax. It has a clean and simple UI so that you can avail of the services more effectively.
Download MindShift CBT App for Android
HeartsApp
Download HeartsApp App From Here
AntiStress
You get dozens of games to play to relax and enjoy. There are a ton of stress relief games in this app. Undoubtedly, you can relax your mind with satisfying games inside this app. It even includes realistic 3D brain exercise and relaxation, relaxing sounds to feel better.
Download AntiStress App for Android
MoodSpace
The app also lets you record the best moments of your life. You can even analyze your progress inside the app. The app is free, decent, and it should get better over time for sure.
Download MoodSpace App for Android
Energy
Download Energy App for Android
Angrr
Additionally, it comes with the option to understand the anger to cool down using the tools and tricks. The user interface of the app is simple and it’s not difficult to use. You can download the Angrr app for free to learn how to get peace. It’s not bad as far as anger management apps go.
Download Angrr App for Android

