Freeletics App Review: What We Found in Our Testing [2025]

Freeletics is a fitness app that lets you work out anytime and anywhere without needing a gym or expensive equipment. It is designed to help people lose weight, gain muscle, or stay fit with the support of an AI personal trainer and customized HIIT workouts. The app has already attracted millions of users worldwide and is available for both Android and iOS.

If you’re reading this, chances are you’ve already come across the Freeletics app or you’re curious to try it out. We spent some time using it and thought it would be helpful to share what we found. In this review of Freeletics app, we’ll talk about what the app is like, the workouts inside, what’s good, what’s not so good, the pricing, and how it feels for different kinds of people. By the end, you will know how effective Freeletics is and whether we recommend it to our readers.

Table of Contents

Freeletics App Review: Is This the Best AI Fitness Coach for Your Workouts?

What is Freeletics, Exactly?

Freeletics is a digital fitness app that helps you work out anytime and anywhere without needing a gym or heavy equipment. Launched in 2013 in Germany, it has grown into Europe’s number one fitness app with more than 59 million users worldwide. The app focuses on bodyweight exercises, HIIT workouts, and personalized training plans designed to match your fitness level and goals.

At the heart of Freeletics is its AI personal coach, which creates custom workouts based on your progress and feedback. You can choose from different training journeys, including cardio, strength, and weight training, or simply follow ready-to-go bodyweight workouts. The app also blends fitness with motivation, knowledge, and mindfulness, making it a holistic platform for building long-term healthy habits.

Freeletics Price

Freeletics positions itself as an all-in-one fitness app that not only offers a variety of workout programs but also provides nutritional coaching for those who want a complete plan. The training styles include bodyweight exercises, dumbbell workouts, and running, so users can choose what fits their lifestyle best.

Based on our testing, Freeletics offers two main subscription options: Training Coach and the Training & Nutrition Bundle. The prices at the time of writing are:

Training Coach: 3 months for $19.99, 6 months for $29.99, and 12 months for $39.99
Training & Nutrition Bundle: 3 months for $24.99, 6 months for $39.99, and 12 months for $49.99

Both packages give you access to the AI-powered personal coach, while the bundle adds nutrition guidance to support your fitness goals.

We also came across a Super Bundle option during our testing, available for 12 months. It combines training, nutrition, mindfulness, mobility, and yoga into one package. However, this looked like a limited-time offer, and we only found it mentioned on the website, not directly in the app.

Freeletics also advertises a Lifetime Access (LTA) plan. In our experience, we did not find a clear way to purchase or activate this option, either in the app or on the website.

As for the free version, the app can indeed be used without paying. It gives access to a handful of HIIT workouts, exercises, and community features. While this free tier is good enough to get a taste of the app, most of the meaningful and useful features remain locked behind a paid subscription.

Freeletics App Features

AI-powered personal coach that adapts workouts based on your fitness level, goals, and feedback
Fully personalized training plans with no two users getting the same workout
20+ Training Journeys focused on different goals like cardio, muscle gain, or strength
350+ exercises and thousands of variations for both home and gym workouts
Flexible workouts that adjust to your time, equipment, and location
Holistic fitness approach combining training, mindfulness, and motivation
Free version available with 20 HIIT bodyweight workouts, 25 exercises, workout spots, and access to the community
Upgrade option for full access with a 14-day money-back guarantee.

Freeletics App Pros and Cons

Pros

Work out anytime and anywhere without relying on a gym
Highly personalized training tailored to each user
Covers a wide variety of workout styles and goals
Effective for quick results in weight loss, strength, or muscle gain
A holistic approach that combines fitness, knowledge, and mindfulness
Strong community support with millions of active users
Flexible enough to adapt to your time and available equipment.

Cons

Navigation requires too many clicks.
The interface is not smooth, and images take extra taps.
No option to create or edit custom workouts.
Training is capped at five days per week.
Exercises are too difficult for beginners.
Programs feel restrictive for advanced users.
No clear progression between training journeys.
Cannot set limits for injuries or health conditions.

Our Review of the Freeletics App

We tested the Freeletics app to see if it really lives up to its reputation as Europe’s number one fitness app. The app promises a highly personalized training experience through an AI coach, flexible workout programs, and a holistic approach that combines exercise with motivation and healthy habits. At first glance, Freeletics looks well designed, offering both home and gym workouts that can be adjusted to your available time and equipment.

When we installed and opened the app, it first took us through a 12-step setup process. We had to fill in details like age, height, weight, date of birth, preferences, and experience. After that, it asked us to sign up using Google, Decathlon, or other options. The app also asked about the equipment we had available before starting. Based on this information, it created a personalized training plan for us.

During our testing, we noticed the app also highlighted subscription offers. In our case, it showed a special discount of 50% off. These offers seem to change from time to time.

On the home screen, we found a feed filled with Freeletics community posts. There was also a “Challenges” tab where we could either create our own challenge or take part in existing ones. Some examples included push-up challenges and squad challenges.

In terms of navigation and design, the app looked very basic to us. Inside the coach section, we could build sessions focused on different areas like core, lower body, or upper body. Each exercise had video instructions, and we could add them to workouts while also seeing the estimated time required. Beyond this, most advanced features were locked and required a paid subscription.

During our testing, the AI coach did a good job of tailoring workouts to our fitness level and adapting based on feedback. The Training Journeys provide structure and variety, ranging from cardio-focused programs to strength and muscle-building routines. We also liked that workouts could be as short as 15 minutes, which made it easy to stay consistent even on busy days. The large library of exercises and thousands of variations meant that we were rarely repeating the exact same session, which kept things engaging.

However, the app is not without its flaws. The navigation of the app feels clunky at times, with certain actions requiring more clicks than necessary, and the interface does not always run smoothly. While the app offers a large selection of exercises, it does not allow you to create fully custom workouts. Instead, you are limited to the preset programs designed by the AI coach. This makes it less flexible for people who want complete control over their training. We also noticed that the app only lets you train up to five days per week, which is a clear limitation if you prefer a six-day split.

Another issue we faced was with progression. Once a Training Journey ends, there is no simple way to continue building on your previous program. The app asks you to answer questions about your fitness level every time you start a new journey, but it does not feel like it truly learns from your history. This makes long-term planning less effective than expected. We also found no clear way to adjust workouts for injuries or health limitations, which is something you would normally expect from a program that calls itself a personal coach.

The free version of Freeletics gives you access to a limited number of HIIT workouts, exercises, and community features. At the same time, this is enough to get a taste of what the app offers, most of the useful features sit behind the paid subscription. The Training Coach and Training & Nutrition Bundle add much more value, but the constant push to subscribe to the paid version can feel overwhelming.

Freeletics Review: Final Words

Overall, Freeletics feels well-designed for people who want structured workouts without having to plan much. We found it especially useful for bodyweight training and short sessions that can be done anywhere.

At the same time, our testing showed some clear limits. Advanced users may feel restricted. Beginners might find certain exercises too tough. There are also no real adjustments for injuries, which makes it less flexible. The AI coach is helpful, but it did not always feel as personal as we expected.

From our experience, Freeletics works best if your goal is to stay active with flexible, no-equipment workouts. It is not a full replacement for a trainer, but in our testing, it proved to be a reliable tool for building consistency and moving toward fitness goals.

Other Fitness App Reviews

We hope you found our Freeletics app review helpful in making your decision. This review is based on our team’s personal experience at the time of testing. The app may have updated, added, or removed features since then, so your experience might differ. Prices may also change over time, and the overall performance or app UI may be improved with future updates. If you found this review useful, feel free to share it with others.