In our fast-paced modern lives, getting a restful night’s sleep has become more challenging than ever. Thus, the market has been flooded with sleep tracking apps, claiming to provide better sleep. BetterSleep app is one of them offering a comprehensive sleep tracking and improvement toolset. In this BetterSleep app review, we will delve into the features, pros and cons, cost, usability, and overall worthiness of the BetterSleep app.
While we go over the app’s features, pros, and cons, we’ll highlight its comprehensive tracking capabilities and the diverse range of sleep programs available. Furthermore, we will evaluate whether the features justify the subscription cost.
We’ll walk you through how to use the app and conclude with a final verdict on its worthiness in achieving your sleep goals. So, without any delay, let’s get straight into our review of BetterSleep app.
BetterSleep App Review: Exploring Features, Pros, and Cons
About BetterSleep App
Developed by Ipnos Software, BetterSleep is the ultimate companion on the journey to better sleep. The app was previously known as Relax Melodies, but later changed its name to BetterSleep.
Designed to help users understand and enhance sleep, the BetterSleep app combines cutting-edge sleep-tracking technology with premium sleep sounds and expertly curated content tailored specifically for you.
With recommendations from renowned doctors, neuropsychologists, and sleep experts, BetterSleep is trusted by professionals and validated by millions of satisfied users worldwide.
The comprehensive sleep-tracking features of the app empower users to gain deep insights into sleep patterns. By monitoring your sleep duration, cycles, and quality, you’ll uncover invaluable information about your nighttime habits. Armed with this knowledge, you can make informed decisions to optimize your sleep and unlock your full potential.
But BetterSleep is more than just a sleep tracker; it’s a complete sleep solution. The extensive library of premium sleep sounds creates a tranquil environment, setting the stage for a peaceful slumber. Whether you prefer the gentle lullaby of raindrops or the soothing melody of a distant forest, the curated collection has something for everyone. Drift off to sleep effortlessly and wake up feeling refreshed and rejuvenated.
To further enhance your sleep experience, the app offers guided content curated exclusively for you. The team of experts of the BetterSleep app has crafted personalized programs and meditations to address common sleep challenges, such as insomnia, stress, and anxiety.
With the BetterSleep app, you’ll discover effective techniques to quiet your mind, relax your body, and prepare yourself for a restful night’s sleep.
Features
The BetterSleep app offers a wide range of features to enhance your sleep experience and promote better sleep habits. Here are the key features of the app:
- The audio content of the highest quality: Dreamy soundscapes, narrated sleep stories, hypnosis, and meditations perfectly tuned to your needs.
- Sleep Tracker: Keep track of your sleep, learn about it, and receive actionable ways to improve it.
- Sleep Recorder: Capture your sleep sounds and listen to them when you wake up. Identify common disturbances like snoring, movement, sleep talking, and more.
- Sleep Science: Find out what sleep needs you have and what kind of chronotype you have.
- Over 300 sleep sounds & music tracks: Nature sounds, ASMR sounds, white noise, water sounds, meditation music, isochronic brainwaves, solfeggio frequencies, binaural beats, healing music, and 3D sounds.
- Over 250 meditations & hypnosis: Restful sleep, military method, stress, and anxiety relief, tinnitus relief, yoga nidra, gratitude, better sleep, deep sleep, napping, dreams, kids, heart coherence, couples exercises, travel, cooldown, and morning.
- Over 100 SleepTales & stories: Fairy Tales, mystery, sci-fi, fantasy, history, kids, journey, myths, legends, and non-fiction.
- Bedtime reminders: Keep a bedtime reminder every night to help you sleep better.
- Timers: Set a timer to stop the app.
- Favorites: Add your favorites to this section.
- Playlist: Make a playlist of sleep-inducing content.
- Smart Mix: Enjoy seamless sound mixes without distracting audio loops.
Pros and Cons
Pros
- User-friendly and easy to customize
- It’s especially useful when traveling
- Great collection of stories, background noises, and sounds to help you fall asleep.
- The free version offers a decent selection of noises
Cons
- It doesn’t keep a record of your night sleep for more than seven days
- A lot of sounds that were free are now premium.
- Sometimes, the sound quality the app produces can be extremely difficult to listen to.
- It can be difficult to find sound breathing exercises and they can be overlooked.
BetterSleep App Cost
The BetterSleep app is available for free download, offering a wide range of content and features at no cost. However, to fully unlock and enjoy all the app has to offer, BetterSleep has three plans to choose from:
- Monthly Subscription: For $9.99 per month, users can access all app content and features. This subscription will continue until cancelled.
- Yearly Subscription: For $59.99 per year, this option offers a cost-effective solution for long-term use. Users can enjoy a free 7-day trial before being charged, and the subscription will renew annually until cancelled.
- Lifetime Subscription: A one-time payment of $249.99 provides users with lifetime access to all app content. This option offers convenience and eliminates the need for recurring payments.
All prices are in USD and are valid when purchasing directly from BetterSleep.com. You should keep in mind that the prices listed within the app may vary.
The subscriptions purchased through the website can also be used on mobile devices running iOS and Android.
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How to Use BetterSleep App
The BetterSleep app is available for iOS and Android devices through the app store. Download and install it to your device.
Upon opening the app, the app will show some of the quizzes where you have to select the answer or you can even Skip it. After that, sign up for a new account or sign in if you already have one. Once the process has begun, follow the prompts on the screen.
Once you’ve logged in, a variety of sleep-related sections and features are available for you.
If you would like to customize your profile, go to the settings or profile section. Here, you may enter personal information, such as your sleep preferences and goals, which can help tailor the app’s recommendations to your needs.
There are a variety of sleep programs and features available in the app to assist you in getting better sleep. You can choose from guided meditations, relaxing sounds, sleep stories, and more. Choose the ones that resonate with you and add them to your sleep routine.
Set a regular bedtime and wake-up time to maintain a consistent sleep schedule. Based on your schedule, the app will remind you when it’s time to wind down for sleep or wake up.
You can connect BetterSleep to your device’s sleep tracker or use its built-in sleep tracker. Using this feature, you can track your sleep patterns, including duration and quality, and gain insight into your sleep patterns.
If you have a subscription, you can unlock additional features. Get the most out of your sleep with these features.
It’s important to keep in mind that the app’s interface and features may vary, which is why you should spend some time exploring it thoroughly and following any on-screen instructions.
Is BetterSleep App Worth It?
In conclusion, you should consider your personal preferences, sleep needs, and budget when deciding whether or not the BetterSleep app is right for you. If sleep issues are troubling you and you wish to improve your sleep quality, the BetterSleep app can be useful to you.
While many of the app’s features are free, there are many features and contents in the premium version, so if you have sleep concerns and need tools to improve your sleep, it may be worth giving a BetterSleep subscription a try, especially if the cost aligns with your budget.
I hope you found this BetterSleep review useful. If you have any questions related to the app, do let us know in the comments section below.
Frequently Asked Questions (FAQs)
Is BetterSleep app free?
BetterSleep app is free to download and it includes many free features and content. Nevertheless, to unlock all the contents and utilize all the features and features of this app, you have to get a BetterSleep subscription.
How much is BetterSleep app?
BetterSleep monthly Subscription is priced at $9.99 per month whereas the yearly subscription offers a cost-effective solution at $59.99 per year, including a free 7-day trial and automatic annual renewal unless cancelled. For those seeking long-term access without recurring payments, the Lifetime Subscription is available for a one-time payment of $249.99, providing lifetime access to all app content.
